Why Is Taking An Optimal Amount Of Vitamin D Important?
Find out the role of vitamin D in our metabolism.
Known as the vitamin of the sun, vitamin D acts as a hormone and binds to receptors in more than thirty different tissues and many types of cells. It is the only vitamin that our body can produce on its own.
Vitamin D plays a role in cell division and contributes to the immune system's normal functioning, absorption and distribution of calcium and phosphorus, optimal bone mass maintenance, normal muscle function, and reduction of bone mass loss in women during the post-menopausal period.
Sufficient amounts of vitamin D keep bones healthy and strong and can stop osteoporosis in the elderly and inactive, women in menopause and individuals with steroid therapy.
It is a crucial vitamin for maintaining the health of the skin. It has a beneficial effect on skin change, stimulating skin cells' proliferation and repair process. In addition, it has an antioxidant effect, improves the distribution of substances in cells and neutralizes the action of harmful radicals.
VITAMIN D DEFICIENCY
When the skin is exposed to sunlight, vitamin D is absorbed into the body. However, its decomposition is speedy after synthesis, meaning supplies are used up quickly, especially during the winter and colder months. As a result, recent research shows that much of the world's population suffers from vitamin D deficiency.
The increased need for vitamin D is expressed in conditions such as osteopenia, osteoporosis, and autoimmune, cardiovascular and malignant diseases.
In adults, a lack of this vitamin can cause insomnia, muscle spasms, and bone weakening, worsening osteoporosis. Deficiency is clinically manifested by hypocalcemia, hypophosphatemia or general bone demineralization, bone pain, spontaneous fractures, and muscle weakness. In addition, research has shown that a low amount of vitamin D can be associated with an increased risk of hip fracture.
Vitamin D effectively treats osteomalacia, hypophosphatemia, psoriasis, and low calcium levels in the blood. It also prevents the loss of calcium and bone density in patients with renal osteodystrophy.
In addition, vitamin D use has shown a marked increase in bone mineral density in women in postmenopause and older men.